Welcome to the Innate Being School of Meditation. I am the owner and founder of Innate Being, the home of Innate Meditation. This is a compassionate, embodied, and intuitive form of meditation that I have deveoped, practiced and taught over the last decade. In essence, Innate Meditation involves practices for greater self-connection, self-worth and thriving.
The courses I am developing and making available here to a global audience derive from my own studies in comparative religion & spirituality, my personal meditation journey and my continuing interests, studies and research in mental health including neuro-plasticity, cognitive behaviour therapy, trauma sensitive approaches and somatic healing techiques.